Items related to Mindfulness: Navigate Daily Life Using the Miracle...

Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly) - Softcover

Anderson, John

 
9781989990797: Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly)
Softcover
ISBN 10: 1989990797 ISBN 13: 9781989990797
Publisher: Chris Mitchell, 2020

Synopsis

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.


Inside You Will Learn:

•                  An Intro To Mindfulness

•                  The Benefits Of Mindfulness

•                  The Path To Mindfulness

•                  Mindfulness Exercises To Get You Going!

•                  Anxiety & Mindfulness

•                  Meditation & Mindfulness

•                  Yoga & Mindfulness

•                  Mindfulness Tips & Tricks

•                  A Guide To Mindfulness Resources, Apps, & Books

•                  Mindfulness Quotes To Inspire You!


With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.

"synopsis" may belong to another edition of this title.

Publisher
Chris Mitchell
Publication date
2020
Language
English
ISBN 10 
1989990797
ISBN 13 
9781989990797
Binding
Paperback
Number of pages
192