Healthy Eating 2 In 1 Value Collection: Ultimate guides for Sugar Detox and Intuitive Eating to Start a sugar cleanse, stop binge eating and eat clean - Softcover

Townsend, Gabrielle

Softcover

ISBN 10: 1989971040 ISBN 13: 9781989971048

Publisher: Silk Publishing, 2020

Synopsis

<h2> The 2 Book Healthy Eating Bundle from Gabrielle Townsend get both the Guides for Sugar Detox and Intuitive Eating:</h2><h2>If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading...</h2><p>Over 50% of women are on a diet at any given time, according to <i>Livestrong</i>, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people.</p> <p>Researchers at UCLA found that at least <b>two thirds of people</b> who go on a diet <b>regain more weight</b> than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure.</p> <p>One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean <b>restrictive rules</b> that require you to avoid certain types of food and certain times for eating.</p> <p>If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet.</p> <p>A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans.</p> <p><i>Intuitive eating</i> is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it.</p> <p>Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In <i>Kicking the Diet Mindset</i>, you will discover:</p> <ul><li>How to <b>prevent overeating</b> by knowing the difference between actual hunger versus boredom <li>The <b>healthy activities</b> you can do instead of reflexively turning to food every chance you get <li>How family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these <b>unhealthy patterns</b> <li>The <b>5 easy steps</b> to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals <li>The dangers of <b>binge eating</b> and how dieting can trigger this harmful disorder <li>Why intuitive eating leads to <b>improved psychological health</b> and self-esteem, increasing the possibility of sticking to healthy habits <li>How you can eat exactly what you want without feeling guilty or ashamed</ul> <p><i>And much more<h2>Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks</h2> <p>You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. </p> <p>Two hours later, you're cranky, you're listless and you crave something sweet again. </p> <p>It feels that if you don't have that sugary rush one more time, your head's going to explode. </p> <p>There is no denying, you are a <b>sugar addict</b>. </p> <p>Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. </p> <p>At the same time, giving up sugar makes sense because you: </p> <ul> <li><b>Will lose weight </b>- just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg!

Edition details

• Publisher: Silk Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1989971040
• ISBN 13: 9781989971048
• Binding: Paperback
• Number of pages: 272