Items related to Panic Attacks: Learn How to Heal Your Mind, Raise Your...

Panic Attacks: Learn How to Heal Your Mind, Raise Your Positive Energy and Be Positive (Improve Your Life With This Self-healing and Self-help Guide) - Softcover

Duff, Jenny

 
9781989920817: Panic Attacks: Learn How to Heal Your Mind, Raise Your Positive Energy and Be Positive (Improve Your Life With This Self-healing and Self-help Guide)
Softcover
ISBN 10: 1989920810 ISBN 13: 9781989920817
Publisher: Robert Satterfield, 2020

Synopsis

Here is what you will learn:

What Cognitive Behavioral Therapy is

A deeper understanding of anxiety and its symptoms

How to use Cognitive Behavioral Therapy for anxiety relief

What critical thinking is

How to change your way of thinking by applying CBT

How to become a critical thinker by using CBT

The possibility of rewiring your brain and changing how you think

How to rewire your brain by using CBT

What self-esteem is

Why having a high self-esteem is important in today's society

How to boost your self-esteem and self-confidence by using effective CBT techniques

And so much more

The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away!

Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.

"synopsis" may belong to another edition of this title.

Publisher
Robert Satterfield
Publication date
2020
Language
English
ISBN 10 
1989920810
ISBN 13 
9781989920817
Binding
Paperback
Number of pages
202