Anxiety Relief: A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-esteem and Boost Self Confidence (Hack and Rewire Your Brain) - Softcover

M Pittman, Scott

Softcover

ISBN 10: 1989920799 ISBN 13: 9781989920794

Publisher: Robert Satterfield, 2020

Synopsis

These are long-term solutions that have stood the test of time and scientific rigor.

Are you ready to gain control over your depression?

Are you ready to finally...?

·  Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?

·  Eliminate the anxious feelings and all the endless worries?

·  Become more productive and more successful in both your personal and professional life?

·  Stop feeling overwhelmed by your own life... and start feeling like you can do anything you set your mind to do?

·  Boost your confidence and feel like your old self again?

Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.

Edition details

• Publisher: Robert Satterfield
• Publication date: 2020
• Language: English
• ISBN 10: 1989920799
• ISBN 13: 9781989920794
• Binding: Paperback
• Number of pages: 190