Autophagy Fasting: A Practical Guide on How to Activate Autophagy Safely (Discover How to Activate Autophagy Safely Through Intermittent Fasting) - Softcover

Buie, Robert

Softcover

ISBN 10: 1989744966 ISBN 13: 9781989744963

Publisher: David Kruse, 2021

Synopsis

Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.

•                  This guide will focus on the following topic:

•                  Autophagy lifestyle

•                  Stimulating autophagy by mimicking fasting

•                  Autophagy without fasting

•                  Tips to control hunger

•                  The importance of staying hydrated

•                  Stimulating autophagy by mimicking food

•                  Which eating protocol to follow

•                  The importance of detox... and more!

Let me guess, every diet you started with good intentions has ended up not working out. The crazy meal plans, the inability to fit the diet into your life's schedule, or maybe you were not getting the right nutrition from the diet.

Edition details

• Publisher: David Kruse
• Publication date: 2021
• Language: English
• ISBN 10: 1989744966
• ISBN 13: 9781989744963
• Binding: Paperback
• Number of pages: 202