Autophagy: How to Activate the Anti-aging Process Through Intermittent Fasting (Learn How to Purify Your Body and Promote Longevity) - Softcover

Kraft, Laurie

Softcover

ISBN 10: 1989744923 ISBN 13: 9781989744925

Publisher: David Kruse, 2021

Synopsis

If you have decided to activate the anti-aging process through autophagy and fasting, you must prepare enough in order to set yourself up for success. Success in fasting is largely mental and in order to combat this side of it, you must be prepared to deal with the mental challenges that are sure to arise.

What you will discover within the lines of the book:

·       What is autophagy and its benefit to your health

·       How to activate your metabolism naturally and lose stubborn fats

·       How to maximize the effects of autophagy and reclaim your health

·       How autophagy can act as an anti-aging therapy and rejuvenating effects.

·       What mistakes to avoid if you want to succeed in the weight loss journey

·       And much, much more!

We also discuss easy and effective methods to engage in a fast so that you can truly feel satisfied with your diet. That's right, no more yo-yo dieting and disappointment or guilt around eating! 

Edition details

• Publisher: David Kruse
• Publication date: 2021
• Language: English
• ISBN 10: 1989744923
• ISBN 13: 9781989744925
• Binding: Paperback
• Number of pages: 188