Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment - Softcover

Norman, Robert

 
9781989655245: Mindfulness for Beginners: Get Rid Of Stress In Your Life By Staying In The Moment
Softcover
ISBN 10: 1989655246 ISBN 13: 9781989655245
Publisher: Ryan Zeman, 2019

Synopsis

“Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment” is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.

"synopsis" may belong to another edition of this title.

Publisher
Ryan Zeman
Publication date
2019
Language
English
ISBN 10 
1989655246
ISBN 13 
9781989655245
Binding
Paperback
Number of pages
38