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Overcoming OCD Compulsions: Complete Guide To Overcoming Physical and Mental OCD Compulsions - Softcover

Greymond, Ali

 
9781988320168: Overcoming OCD Compulsions: Complete Guide To Overcoming Physical and Mental OCD Compulsions
Softcover
ISBN 10: 198832016X ISBN 13: 9781988320168
Publisher: Ali Greymond, 2021

Synopsis

When you have OCD there is a strong urge to do compulsions. These compulsions can be physical and mental in nature. Often it is very difficult for the sufferer to figure out if the compulsion is driven by OCD or if they are truly necessary. It is also very difficult to stop once the person is stuck in the process of a compulsive action. In this book we will go over these topics in depth and answer all questions about getting rid of both physical and mental compulsions. The goal is to fully overcome OCD, so you no longer have the urge to do compulsions. This book will also explain the effect that they have on OCD and how to overcome OCD and end the compulsions.This book contains a workbook portion. Please use it, it will help you recognize your compulsions and keep track as you eliminate them.

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Publisher
Ali Greymond
Publication date
2021
Language
English
ISBN 10 
198832016X
ISBN 13 
9781988320168
Binding
Paperback
Number of pages
38