Clean Eating Slow Cooker: Easy, Healthy and Delicious Recipes that Prep Fast & Cook Slow, Complete Guide, Tips & Tricks, New Release - Softcover

White, Olivia

Softcover

ISBN 10: 1986901998 ISBN 13: 9781986901994

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Clean eating optimizes this process with the result of giving us more energy. There are four sources of fuel for the body: carbohydrates, fat, protein, and ketones. Clean eating Diet is not just eating a less processed food, rather than counting carbs, consider being aware of your body and how it is responding to the foods you consume. Are you giving yourself the nutrients that you need? Clean eating is a change in both lifestyle and mindset.

  Eating the clean diet drops in blood sugar are minimized. It is because fats and ketones serve as fuel, rather than quick-burning carbohydrates.

  Weight loss is hindered by foods that cause cravings for sugar, salt, and fats. These addictive foods cause over-consumption of food that never gives a genuine feeling of satisfaction.  On clean eating, these foods can be avoided and so are the resulting junk food cravings and hunger.

In the book you will find:

• WHAT DOES IT MEAN TO GO CLEAN?
• WHY SLOW COOKER?
• Slow Cooking Guidelines
• BREAKFAST RECIPES
• SOUPS, STEW AND CHILI
• BEANS AND GRAINS RECIPES
• SEAFOOD RECIPES
• SIDE DISHES AND DESSERTS

If you are looking for recipes to maintain cleanliness in food, then this book will become your assistant.

This book will give you the easiest and most useful recipes.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• Language: English
• ISBN 10: 1986901998
• ISBN 13: 9781986901994
• Binding: Paperback
• Number of pages: 72