The Magic of Detachment: How to Let Go of Other People and their Problems - Softcover

Kelley Ph.D., Lyn

Softcover

ISBN 10: 1985134411 ISBN 13: 9781985134416

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

New, updated edition 2023. Lyn Kelley, Ph.D., Counselor and Certified Professional Coach, has over 25 years experience as a licensed therapist and relationship coach. She struggled with the concept of detachment and “letting go” her entire life, and she finally got fed up with OPP’s (other people’s problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You’ll learn how to protect yourself with spiritual empowerment, how to show genuine love and concern, while detaching from your emotions. This book is a must-read for anyone who is struggling with OPP’s. Here’s what you’ll get:How I Stopped Being a Whipping PostRecovering People-PleasersI Just Want to Feel GoodWhat Is Detachment and How Do You Do It?Highly Sensitive PeopleDetached ConcernHow to Protect Yourself from People Who Hurt YouWhat’s Really Wiping out All Your EnergyIf One More Person Tells Me They Need Me I Will Scream!The Six Toxic People in Your Life and How to Handle ThemEmotional VampiresControllersManipulatorsMoochersDrama AddictsThe 11 Best Ways to Manage Toxic PeopleAre You Putting Yourself Last?Validators vs. InvalidatorsWhy Others Sabotage Us and How to Handle ThemHow to Handle Criticism without AnguishChoose Your People WellYour 4 Guiding Forces and How to Use ThemWhy You Worry and How to Stop It10 Tips for Handling AnxietyNavy Seals Stress Relief TacticsFix the Broken Windows and Clean up Your LifeCreate a StrategyChoose Every BattleHave High StandardsWhy Detach?The 3 Main Obstacles to Detachment and How to Overcome ThemLetting Go of People from our PastHow to Confront Your Tightest BondsCo-Dependent Meets Narcissist – The Bad MatchCo-Dependency vs. EmpathyThe Cure: Respect, Reality and ReciprocityEnablingActual Helping BehaviorsBoundaries That Promote IntimacyStop the Insanity!Get Fed Up!What to Do When You’ve Reached Your Breaking PointHow to Not Crack Under StressTough LoveWhen to AmputateNormal Stages of Grieving8 Tips for Dealing with Other People’s ProblemsThe Four Magical Words to Deal with ResistanceCreating Authentic PowerTurn “Learned Helplessness” into “Learned Empowerment”Your 10 Signature StrengthsHow to Be Compassionate Yet DetachedSpiritual EmpowermentPeace of Mind and Stillness of HeartLessons from a ButterflyForgivenessHow to “Let Go and Let God”We Are All One Yet SeparateCreate Space for Your Own Best LifeSelf-FocusWhat Oprah Knows for SureFinding Your PurposeHope Is a Thing With FeathersBe Filled Up With YourselfPositive Affirmations are Your Magic WordsSpiritual PracticeLet It GoComes the DawnRoar!

About this title

About the Author

Lyn Kelley, Ph.D., LMFT, CPC Dr. Lyn is a Certified Professional Coach in San Diego, CA. She has over 25 years of experience as a Licensed Therapist, Professional Coach, teacher, motivational speaker and writer. Dr. Lyn has written 36 self-help books. Her mission is to help people determine what they really want, provide a road map to get what they want, and assist in keeping them on track. Contact Dr. Lyn at www.GrowTrainingInstitute.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• Language: English
• ISBN 10: 1985134411
• ISBN 13: 9781985134416
• Binding: Paperback
• Edition number: 2
• Number of pages: 135