Items related to Happy Habits: 50 Science-Backed Rituals to Adopt (or...
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness - Hardcover
Synopsis
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives."synopsis" may belong to another edition of this title.
About the Author
Karen Salmansohn is a happiness and wellness expert who is the author of numerous best-selling self-improvement books with over one million copies sold. She studied to be a yoga and meditation teacher at Ishta Yoga, founded the DO IT healthy eating program, and has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher. Karen has been featured in the New York Times, Bloomberg Businessweek, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, Elle, and the New Yorker.
From the Back Cover
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.
"About this title" may belong to another edition of this title.
- PublisherBerkley Publishing Corporation,U.S.
- Publication date2020
- ISBN 10 198485822X
- ISBN 13 9781984858221
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages128
Search results for Happy Habits: 50 Science-Backed Rituals to Adopt (or...
Seller Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Published by
Berkley Publishing Corporation,U.S., 2020
ISBN 10: 198485822X
ISBN 13: 9781984858221
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs8499558029
Quantity: 1 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011268829
Quantity: 3 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Published by
Ten Speed Press (edition ), 2020
ISBN 10: 198485822X
ISBN 13: 9781984858221
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 198485822X-11-1
Quantity: 1 available
Stock Image
Happy Habits : 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Published by
Potter/Ten Speed/Harmony/Rodale, 2020
ISBN 10: 198485822X
ISBN 13: 9781984858221
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 40730426-6
Quantity: 1 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G198485822XI3N00
Quantity: 1 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G198485822XI2N00
Quantity: 1 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G198485822XI4N00
Quantity: 1 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G198485822XI4N00
Quantity: 1 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G198485822XI2N00
Quantity: 1 available
Stock Image
Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G198485822XI4N00
Quantity: 1 available