The Essential Nutrition Pocket Guide: An Individualized Approach - Softcover

Kramer, Sam

Softcover

ISBN 10: 1983571687 ISBN 13: 9781983571688

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Nutrition is a complex science that is impacted by numerous modifiable and non-modifiable factors. Many books in this category of health and wellness attempt to blanket-statement the "best" diet to reach your goals. Unfortunately, one-size does not fit all and that is not how the body operates. Thus, the need for individualized nutrition is warranted. Enter this nutrition pocket guide. Sam Kramer provides his expertise as a Registered Dietitian and explains the principles of Nutrition in a simplistic and thorough manner. He provides examples and calculations based on peer-reviewed evidence and successfully fills the gap in individual-centered nutrition. The book is designed like a funnel, beginning with broad topics, and then narrows in focus, to educate readers how to calculate their daily needs, without an overwhelming amount of information. The implemented sliding-scale system allows readers of all ages, education levels, and needs, to grasp the foundational elements of the world of food and health.

About this title

About the Author

Sam Kramer is a Registered Dietitian and Certified Sports Nutritionist through the International Society of Sports Nutrition. This is Sam's second book and he has published peer-reviewed research, magazine articles, web content, and videos related to health, nutrition, and wellness.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• Language: English
• ISBN 10: 1983571687
• ISBN 13: 9781983571688
• Binding: Paperback
• Number of pages: 47