Z-FAST: A Simple, Proven Intermittent Fasting Method - Softcover

Zehren, John

Softcover

ISBN 10: 1983058378 ISBN 13: 9781983058370

Publisher: Independently published, 2018

Synopsis

Have you been battling weight gain during COVID-19? For most of us, our lives have been disrupted during the lockdown which has created the "perfect storm" for adding those unwanted pounds. "Stress eating" is a major contributor to weight gain for a multitude of people. Comedic references to the "Quarantine 15" can be seen online, but in reality, the extra weight can have serious public health effects. No one knows when the COVID-19 restrictions will end. It's up to YOU to take control of your body to loose those unwanted pounds using the Z-Fast method that works. Learn How Intermittent Fasting Can Help You Ditch the Diet Merry Go Round and Lose Weight for Life!Fasting for weight loss is the cure for the avalanche of yo-yo diets, fads, pills, programs, equipment, and machines that offer empty promises to lifelong weight loss. Author John Zehren's new book, Z-FAST: A Simple, Proven Method of Intermittent Fasting describes his new program for periodically skipping meals to help dieters win the battle against weight gain. Portioning, long hourly workouts, calorie counting, special meal programs, and massive weight loss fads do not work, and Zehren offers compelling evidence for why these other methods fail. John says, “I had NO time to exercise and NO time for diets. I only had time NOT to EAT. FASTING WORKS.” In Z-FAST, John shares the story of his successful fasting weight loss, the three personalized, proven methods for fasting, and the many health-boosting benefits that come with what has been discovered to be a natural way of eating. This book contains the answers for all those people who have asked over the years, “Hey Johnny Z, can you write that fasting thing down for me?” Z-FAST is a practical approach to weight loss consisting of a simple formula where skipping meals several times per month helps dieters achieve life-changing results. Z-FAST chronicles the newly discovered health-boosting benefits of intermittent fasting. Stored fat is burned, and the reduced caloric intake results in weight loss while shrinking the stomach muscle. There is substantial evidence of improved heart health for fasters, and regular fasting and better heart health is linked to the way the body metabolizes cholesterol and sugar. Fasting reduces the risk of weight gain and the potential to develop diabetes (two known risk factors for heart disease), while lowering blood insulin and blood pressure and increasing metabolism. Some of the advantages of intermittent fasting include…* Visible Immediate Weight Loss* No Portioning Required* No Dieting Every Day* Burns Stored Belly Fat* Better Sleep on Fast Days* Shrinks Stomach* Not Relying on Exercise* No Counting or Measuring* Eat Normal 90% of the Time* Greater Concentration on Fasting Days * Win the Battle & Keep the Weight Off* Metabolic Rate Boost* Improve Insulin Levels* Improve Heart Health* Live LongerStop dieting and start living. Pick up your copy of Z-Fast today!

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1983058378
• ISBN 13: 9781983058370
• Binding: Paperback
• Number of pages: 172