Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (Strength Training for Beginners) - Softcover

Mathias, Ryan J.

Softcover

ISBN 10: 1983015733 ISBN 13: 9781983015731

Publisher: Independently published, 2018

Synopsis

Build Muscle and Strength that will last!

Base Of Strength is a simple, no non-sense approach to continuously building strength week-after-week, year-after-year! It is the perfect workout program for beginners and even advanced lifters looking to build (or re-build) a strong base of muscle and strength.

Program Details:

With this strength training program, you will be training 3-4 days per week, using the most effective strength and muscle building exercises, with easy to understand programming.

Each of the main compound lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work.

And whether you choose too pack on mass or lean out, these workouts will force you to get stronger like never before as you constantly progress at your own pace. No need for tricks or special supplements. Just smart programming and hard work!

No matter your previous experience, this strength training program will absolutely push you to the next level!

All you have to do is take on the challenge and put in the work!

So, if you want to build some serious muscle and strength that will last for years to come, this is what you want!

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1983015733
• ISBN 13: 9781983015731
• Binding: Paperback
• Number of pages: 40