The Mathias Method STRENGTH SYSTEM: Your Ultimate Strength Training Guide! (Workout Plans for Powerlifting, Bodybuilding, CrossFit, Strongman, Weight ... Fitness) (Strength Training for Beginners) - Softcover

Mathias, Ryan J.

Softcover

ISBN 10: 1983001856 ISBN 13: 9781983001857

Publisher: Independently published, 2018

Synopsis

The Ultimate Guide to Unlimited Strength!

The Mathias Method Strength System is a systematic approach to strength training designed to help you get stronger and perform better for any sport or goal.

This system has been used for years helping everyone from beginners to advanced athletes take their training to the next level with proven results!

Do you want to know how the strongest people in the world train to continuously get stronger, perform better, and stay injury-free?

It's all in this one-of-a-kind strength training guide that teaches you everything you need to know about how to get stronger than ever; just like the world-class strength athletes of today!

Included in this book:

• How To use the Mathias Method Strength System
• How To Program for Strength and Performance
• Create Your Own Workout Guide + Templates
• Full Training Week with Example Workouts

Learn everything from beginner to elite level training all packed into one easy to read strength training guide!

Get yours today to start getting stronger than ever!

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1983001856
• ISBN 13: 9781983001857
• Binding: Paperback
• Number of pages: 58