The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief - Softcover

Liptan, Ginevra; Walker, Anna

Softcover

ISBN 10: 1982909293 ISBN 13: 9781982909291

Publisher: Independently published, 2018

Synopsis

Food can be powerful medicine, but trying to shop, cook, and eat healthy food with fibromyalgia can feel like an insurmountable challenge. Dr. Ginevra Liptan, author of "The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor," and nutritionist Anna Walker present clear and easy-to-follow advice for simple dietary changes that can help relieve fibromyalgia symptoms. This book will take you step-by-step through the process of developing your personal Fibro Food Formula, allowing you to focus on the most important diet changes that enable you to spend your energy wisely. It serves as a companion to "The FibroManual," containing the same dietary guidance but in a very simple, user-friendly approach with keys to making it happen in real life and tips from fibromyalgia patients on how they have reduced their symptoms and made food prep and cooking easier.

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1982909293
• ISBN 13: 9781982909291
• Binding: Paperback
• Number of pages: 136