Discovering Your Mindful Heart: An Explorer's Guide: Developing Your Internal Resources to Manage Life's Demands - Softcover

Ross Ungerleider MD Mba; Jamie Dickey Ungerleider Msw Phd; Anne Strand Dmin Lmft

 
9781982243265: Discovering Your Mindful Heart: An Explorer's Guide: Developing Your Internal Resources to Manage Life's Demands
Softcover
ISBN 10: 1982243260 ISBN 13: 9781982243265
Publisher: Balboa Press, 2020

Synopsis

The demands of contemporary life can often be overwhelming. Even so, if you are willing to do the work, you can learn healthier patterns of thought and behavior that can enhance your ability to feel safe and more securely connected to your most deeply held values, hopes, and beliefs.

Discovering Your Mindful An Explorer’s Guide is an invitation that can take you on a journey toward discovering who you are from the inside out. Written by authors with compassion, knowledge, experience, and understanding of the challenges of personal growth and professional life, it offers information rich with story and example to help you develop or reunite with resources that allow you to cultivate present moment awareness, authenticity, joy and resilience.

"synopsis" may belong to another edition of this title.

Publisher
Balboa Press
Publication date
2020
Language
English
ISBN 10 
1982243260
ISBN 13 
9781982243265
Binding
Paperback
Number of pages
308