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Synopsis
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how.
From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including:
-Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot.
-Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting.
-Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight.
Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
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About the Author
Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.
"About this title" may belong to another edition of this title.
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. Imagine watching pounds of fat melt away without ever feeling like you?re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals?even the ones you?ve all but given up on?are finally within your reach. Muscle for Life will show you how.From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the ?mental game? of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it?s on autopilot. -Harnessing the science of ?flexible dieting.? A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The ?secret? to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you?re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you?ll ever need to read. Seller Inventory # 00109594032
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
Seller: Your Online Bookstore, Houston, TX, U.S.A.
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hardcover. Condition: Fair. Seller Inventory # 1982154691-4-37631617
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1982154691I5N01
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1982154691I5N00
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
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Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # 3O6WBH00134Y_ns
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
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Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.1982154691.VG
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Muscle for Life : Get Lean, Strong, and Healthy at Any Age!
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Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Seller Inventory # 51313670-6
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Muscle for Life : Get Lean, Strong, and Healthy at Any Age!
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 41150118-75
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Muscle for Life : Get Lean, Strong, and Healthy at Any Age!
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 41152738-6
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Muscle for Life : Get Lean, Strong, and Healthy at Any Age!
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39982424-6