Why I Ate Today: A Workbook and Guide on Creating a Harmonious Relationship with Food - Softcover

Staff, Endurance 4 Life Training And Wellness; Graves CPC, Shampaigne

Softcover

ISBN 10: 1980907951 ISBN 13: 9781980907954

Publisher: Independently published, 2018

Synopsis

This workbook and guide was created to start you on your journey to gaining a harmonious relationship with food. As you progress through each chapter, you will be challenged to take on behavior modification tasks which include discovering the origin of your relationship with food, how to find the perfect diet for your exact body type, and much more. If you have ever struggled with eating "right" this workbook is made just for you.

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1980907951
• ISBN 13: 9781980907954
• Binding: Paperback
• Number of pages: 26