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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body: 1 (Plant Based Cookbook, Weight Loss, Plant Based Nutrition, Meal Plan)) - Softcover
Synopsis
This book is NOT for those who:
- are looking for a short diet for a few days or weeks to then go back to their old behavior
- expect the author to give them looooong explanation for why they should switch to a plant-based diet
- think calories restriction is the only way to go
- believe that a healthy diet needs to be expensive and complicated
- do not believe that simple and consistent changes in your lifestyle bring you long term results
Are you still reading? Amazing, it seems like you are among us who believe that simplicity together with consistency is the key!
Now, let's jump right away into what you'll find out inside this book.
- Short introduction about the meaning and benefits of a plant-based diet
- Quick overview and explanation of the human anatomy compared to other mammals
- A VERY SIMPLE 4-week program with the introduction of gradual changes into your diet
- Pantry list in order not to get lost in the aisles of the grocery store you have probably never browsed before
- EXTREMELY EASY recipes for every week (3 recipes per week with suggestions for different variations) - these are no excuses super simple recipes that a 5 years old can follow. Remember- the aim here is to make you eat a plant-based diet, not to become an award-winning culinary chef.
- 80+ more recipes for those who want to be a bit more playful in the kitchen (different types of main courses, salads, sweets, small bites, desserts, etc.)
Is this book for you? If you said yes, take an action now, get this book and jump on the plant-based train right away.
"synopsis" may belong to another edition of this title.
- PublisherIndependently published
- Publication date2018
- ISBN 10 1980290253
- ISBN 13 9781980290254
- BindingPaperback
- LanguageEnglish
- Number of pages116
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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body: 1 (Plant Based Cookbook, Weight Loss, Plant Based Nutrition, Meal Plan))
Published by
Independently published, 2018
ISBN 10: 1980290253
ISBN 13: 9781980290254
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009172890
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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body
Published by
Independently Published, 2018
ISBN 10: 1980290253
ISBN 13: 9781980290254
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.1. Seller Inventory # G1980290253I4N00
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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (Plant Based Cookbook, Weight Loss, Plant Based Nutrition, Meal Plan))
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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body
Published by
Independently published 2018-02, 2018
ISBN 10: 1980290253
ISBN 13: 9781980290254
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PF
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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body
Published by
Independently Published, 2018
ISBN 10: 1980290253
ISBN 13: 9781980290254
New
Paperback / softback
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Plant Based Diet for Beginners
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781980290254
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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (Plant Based Cookbook, Weight Loss, Plant Based Nutrition, Meal Plan), Band 1)
Published by
Independently Published, 2018
ISBN 10: 1980290253
ISBN 13: 9781980290254
Used
Softcover
Seller: Buchpark, Trebbin, Germany
Seller rating 5 out of 5 stars
Condition: Hervorragend. Zustand: Hervorragend | Seiten: 116 | Sprache: Englisch | Produktart: Bücher. Seller Inventory # 42869874/1
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Plant Based Diet for Beginners (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. This book is NOT for those who: are looking for a short diet for a few days or weeks to then go back to their old behaviorexpect the author to give them looooong explanation for why they should switch to a plant-based dietthink calories restriction is the only way to gobelieve that a healthy diet needs to be expensive and complicateddo not believe that simple and consistent changes in your lifestyle bring you long term resultsAre you still reading? Amazing, it seems like you are among us who believe that simplicity together with consistency is the key!Now, let's jump right away into what you'll find out inside this book. Short introduction about the meaning and benefits of a plant-based dietQuick overview and explanation of the human anatomy compared to other mammalsA VERY SIMPLE 4-week program with the introduction of gradual changes into your dietPantry list in order not to get lost in the aisles of the grocery store you have probably never browsed beforeEXTREMELY EASY recipes for every week (3 recipes per week with suggestions for different variations) - these are no excuses super simple recipes that a 5 years old can follow. Remember- the aim here is to make you eat a plant-based diet, not to become an award-winning culinary chef.80+ more recipes for those who want to be a bit more playful in the kitchen (different types of main courses, salads, sweets, small bites, desserts, etc.)Is this book for you? If you said yes, take an action now, get this book and jump on the plant-based train right away. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781980290254
Quantity: 1 available
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Plant Based Diet for Beginners
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781980290254
Quantity: Over 20 available
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Plant Based Diet for Beginners : 4 week program for an easy transition to a healthy, fit and energetic body
Published by
Independently Published Feb 2018, 2018
ISBN 10: 1980290253
ISBN 13: 9781980290254
New
Taschenbuch
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware. Seller Inventory # 9781980290254
Quantity: 2 available