Live Calm with Cancer (and Beyond...): A Patient & Caregiver Guide To Finding More Ease Through The Power of Mindfulness - Softcover

Green LCSW, Tamara; Dachinger, David

Softcover

ISBN 10: 1979854564 ISBN 13: 9781979854566

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Having cancer may seem like a wrongness, a mistake in your life plan. Certainly it wasn’t the reality we had in mind! But what if cancer is also a gift? An opportunity to press the reset switch? In Live Calm With Cancer (and Beyond…), stage IV cancer survivor David Dachinger and his wife, Tamara Green, talk straight about their cancer journey and how you, too, can navigate the choppy waters of diagnosis, treatment, and survivorship.

Through stories, mindfulness tips, and meditations, they show the way to anyone who is experiencing cancer-related stress, anger, sadness, isolation, or fear. In these pages you’ll discover:

• How to release depression and anxiety
• How to experience the tremendous power of love and presence
• How to choose and protect your inner peace

Major illness is life-altering. If you or a loved one desire less stress and greater ease, this book is for you.

Written from the perspective of the patient and caregiver, we offer timely advice along with quick and easy mindfulness tools to help you shift into a more positive point of view, using tools like gratitude and forgiveness exercises.

This book will help you to become aware of, and then release, your thoughts, feelings, judgements, beliefs and/or emotions regarding cancer.

About this title

About the Author

David Dachinger and Tamara Green, LCSW are the co-founders of Loving Meditations. David is a featured author and Grammy-nominated composer who scored inspiring music for America’s most celebrated sporting events and television shows. Over 1.5 billion people have heard his music on CBS broadcasts of the Super Bowl, The Masters, and the NFL games. David is a survivor of stage IV head, neck, and lymphatic cancer. Tamara is an author, speaker, and trainer whom Elle magazine referred to as “the soul-centered psychotherapist and meditation facilitator.” Tamara combines her many years of professional training and her life experience as a caregiver to create powerfully effective guided meditations that have helped thousands to achieve peace, love, and well-being. Together, this married couple has created transformative mindfulness programs that help patients and caregivers to dramatically reduce stress, anxiety, pain, and discomfort throughout their medical ordeal. Check out their website at lovingmeditations.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1979854564
• ISBN 13: 9781979854566
• Binding: Paperback
• Edition number: 1
• Number of pages: 192