The Ultimate Gastritis Guide & Cookbook: 120 Delicious Gluten-Free and Dairy-Free Recipes for the Treatment, Prevention and Cure of Gastritis - Softcover

Higgins, Paul

Softcover

ISBN 10: 1979024138 ISBN 13: 9781979024136

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

A Complete Guide and Cookbook for Healing Gastritis and Enjoying the Food Without Sacrificing the Taste

Learning about how to eat for a particular health problem can take a lot of time if you research it on your own. And it can get kind of boring and depressing to have to eat the same meals every single day.

In The Ultimate Gastritis Guide & Cookbook you will discover more than 120 delicious gluten-free and dairy-free recipes and all you need to know about this condition—including dietary and lifestyle choices to help you heal your gastritis and restore your stomach health.

Inside this book, you'll also find:

• A complete list of foods that you must avoid and that you must include in your diet.
• A list of supplements and natural remedies that will help you speed up the healing process of your stomach.
• And an one-week meal plan —including a shopping list and useful tips for meal prep— to help you get started with the gastritis diet.

This is more than a simple book about gastritis, it is your main guide to living a healthier and happier life by safely treating and relieving your gastritis and stomach problems.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1979024138
• ISBN 13: 9781979024136
• Binding: Paperback
• Number of pages: 239