Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want: Volume 1 - Softcover

Evans, Mark

 
9781978183230: Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want: Volume 1
Softcover
ISBN 10: 1978183232 ISBN 13: 9781978183230
Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want

Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you’ll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health—something which you didn’t have in any of those diet plans.

In this book, you’ll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.

To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview:

  • A wide coverage of all the things you need to know about intermittent fasting
  • The science, and research studies, that back up the efficacy of the diet method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A list of the most prominent fasting types that are currently dominating the fitness industry
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
  • Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2017
Language
English
ISBN 10 
1978183232
ISBN 13 
9781978183230
Binding
Paperback
Number of pages
124