Vogue Hack - 3 Step Intermittent Fasting For Women To Lose Up To 10 Pounds In 10: Achieve Rapid Fat Loss & Drop a Dress Size With This Intermittent ... Inside]: Volume 2 (Health & Beauty Series) - Softcover

Blake, Aimee

Softcover

ISBN 10: 1976375320 ISBN 13: 9781976375323

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

The 3 Step 'Intermittent Fasting For Women' System To Lose Up To 10 Pounds & Drop a Dress Size

4 Free Gift Resources Inside!

In October 2013, I lost over 25 pounds in less than 2.5 months without restrictive diets, cardio or diet pills and STILL ate the foods I love.

Till this day, I have kept the weight off and attribute intermittent fasting as the key to my success in losing weight (plus a few secret tips I'm about to share with you).

Intermittent fasting has been a growing trend among bio-hackers to lose weight, improve productivity and increase longevity. However there hasn't been a solid guide to adapt this weight loss method effectively for women.

Within the VOGUE HACK, you'll learn my 3 step system to approaching intermittent fasting for busy women who want a simplified approach to losing weight fast.

Plus you'll get specific action tasks at the end of each chapter to keep you accountable and on track to your weight loss goals. You will go beyond intermittent fasting and will learn bonus secret fat loss hacks to lose up to 10 pounds in 10 days and drop a dress size as a woman.

If you're after a healthy weight loss plan for woman or need an effective diet plan that WORKS - this guide is for you. Get the REAL answers from a woman who has actually tried it and avoid the dangers of intermittent fasting.

The good news is that I have discarded the things that DON'T work in weight loss for women and saved only the best bits that do work for you.

This book is going to give you perspective and insight into how you view food and how you can hack your body into a fat burning machine. 

Here's a peak of what you find inside the book:

• What is the Vogue Hack?  
• Mindset Reset
• Commit Yourself To This Program  
• #1 Secret To Rapid Fat Loss Strategic
• Timed Fasting and what is it?
• 3 Bonus Fat Loss Hacks    
• Supplements To Boost Your Fat Loss
• Ice Age Hacks to Losing Fat
• Sleep For Weight Loss Success
• Action Tasks for this chapter
• 3 Steps To Vogue Hack
• Step 1. Calories
• The Vogue Calorie Hack Method
• Step 2. Fasting and Feasting Times
• Feasting Times
• Fasting and Feasting at Different Times
• Eating Too Early, Too Late, Too Much or Too Little
• Action Tasks for this chapter
• Step 3. Eat Fat Burning & Favorite Foods
• What Can You Eat On The Vogue Hack Method?
• Vogue Eating Principles for Maximum Fat Loss
• How To Include Favorite Foods or Dine Out
• Carbohydrates
• Protein
• Healthy Fats
• Make Fat Burning Meals
• Action Tasks for the chapter
• Vogue Hack Meals - are delicious!
• Portion Size for Vogue Hack meals
• What a Vogue Hack Meal Looks Like
• Eating and Cooking Tips made simple
• Action Tasks for this chapter
• Putting It All Together Vogue Hack Quick Start Guide
• Watch Out Foods
• Magnify Your Results & Drop A Dress Size
• 15 Minute Exercise Hack 
• Supplements
• After 2 Weeks
• Frequent Asked Questions
• My Health & Beauty Resources
• Pain Relief / Inflammation / Scar Tissue Hacks
• Beauty & Anti Aging Tips To Keep You Looking Young

The Vogue Hack is designed for women by women, it goes beyond weight loss and covers health and beauty tips to help you look younger naturally.

** Download your copy today by hitting the "Buy Now" button **

About this title

About the Author

Aimee Blake is from Sydney Australia - she's a self experimenter of all things health, beauty and wellness and is a certified nutritionist. You'll find her trying out the latest anti-aging experiments, herbs, creams, at home devices and exercises so that she can reports the results to you. In October 2013, Aimee lost over 25 pounds in less than 2.5 months without restrictive diets or cardio whilst still eating the foods she loves! This led her to writing her best selling book - "Vogue Hack" - a simple 3 step weight loss system that helps women with intermittent fasting, losing 10 pounds in 10 days and dropping a dress size fast! She's committed to helping women all over the world improve their mind, body and spirit - and to live life on your terms. Aimee now lives in Bali with her husband Blake and their dog Zeus.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1976375320
• ISBN 13: 9781976375323
• Binding: Paperback
• Edition number: 1
• Number of pages: 226