Finding Health - Softcover

Rath M.S., Travis

Softcover

ISBN 10: 1975943023 ISBN 13: 9781975943028

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Finding Health is a straightforward health maintenance book which includes:
-Stretches to combat sciatica and pain in the low back, upper back, neck, and wrist
-Simple nutrition advice
-Tools to improve sleep hygiene
-A fitness program that can be performed at home with minimal equipment
-Descriptions and photos of stretches and movements used in the fitness program
-Descriptions for each workout and strategies for approaching them
The purpose of this book is to provide readers with a tool to maintain and improve their health through stretches, a simple fitness program, and easy to follow nutrition and sleep advice.

About this title

About the Author

Travis Rath, M.S., received his Bachelor of Science in Zoology from North Dakota State University, his Masters of Science in Biomedical Sciences from A.T. Still University. His thesis work was done in the physiology department studying the effect of exercise training on diaphragm function in rats with Type 1 diabetes. Travis has been involved in sports, fitness, and coaching for over a decade. He is currently a third year medical student at A.T. Still University in Kirksville, Missouri.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• Language: English
• ISBN 10: 1975943023
• ISBN 13: 9781975943028
• Binding: Paperback
• Number of pages: 74