A Simple Weight Loss Plan That Can Work for You: How to Lose Weight Quickly in an Atmosphere of Love (Lose 77 Pounds Forever) - Softcover

Longray, Olivia

Softcover

ISBN 10: 1974328546 ISBN 13: 9781974328543

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

This book was written for those who almost lost hope of losing weight. For those who tried various diets but still gained weight. For those who tried to get rid of belly fat with the help of intensive training, but failed.

Don't give up your dream to become slim and good-looking. Make one more attempt and read this book and you will understand that it is possible to lose 77 lbs without exhausting diets and workouts in the gym. It is based on a true life story of a man who succeeded in his last attempt to lose weight and stayed slim and athletic afterwards.

Stereotypes about everyday meals and traditional views on leisure activities result in adding weight. Step by step you will learn how to choose healthy products and regularly eat nourishing dishes that will never give you a chance to feel hunger. You will also learn how the simplest physical exercises can do miracles with your figure. The detailed and effective plan of low-carb dieting, which you can easily put into practice, will certainly help you slim down.

Besides, this book is about the atmosphere of love in which it is so easy to lose weight and reach unbelievable results. All we need for the final victory is love and sincere support of our relatives and friends. So, if you want to see your spouse slim and good-looking, this book is for you.

About this title

About the Author

Olivia Longray, born September 6, 1980, is a journalist and author who loves her family and the surrounding world. She perceives life as a gift given to us for self-improvement, creative work and growing in love.

"Books have always been a big part of my life. As a kid, I cherished a dream about becoming a librarian or a journalist. I grew up, got a degree in journalism, started to work as a reporter in the news agency, was an editor and a TV producer. After my baby boy arrived, I tried to write a children's book. The writing process filled me with immense joy and true sense of artistic self-expression. Then came a book for grown-ups. It was the story of the weight-loss journey of my husband that marked the start of a healthy life for our family. Now, I feel blessed that I have my family, our morning jogging and healthy meals, travels and this big amazing world."

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1974328546
• ISBN 13: 9781974328543
• Binding: Paperback
• Number of pages: 38