Problem Solved! 3Rs - Softcover

FitzMaurice, Kevin Everett

Softcover

ISBN 10: 1973259095 ISBN 13: 9781973259091

Publisher: Independently published, 2017

Read Problem Solved! 3Rs and You—

Problem-Solve with 3Rs

This book is about how to problem-solve using the 3Rs (Recognize, Remove, Replace).
There are 31 illustrations counting tables.
The 3Rs is a three-step solution designed to promote effective and efficient problem-solving. While the 3Rs are most natural to apply and understand as a method of problem-solving, the 3Rs are not limited to applications involving problem-solving.

3Rs for Planning & Dreaming

You can use the 3Rs to find closer approximations to some dream or ideal, to fix something that is broken or not working, to improve current business practices or systems, to make action plans for your life, to plan for change or disaster, and to cope with difficulties.

Chapter Contents

A complete explanation of the 3Rs, along with definitions, is provided in the first chapter.
The second chapter provides examples of the 3Rs in practice.
The third chapter applies the 3Rs as a metatheory for counseling, shows how to use the 3Rs for relapse prevention and recovery, and demonstrates an advanced form of the 3Rs known as the 7Rs.
The fourth chapter applies the 3Rs to the issue of self-esteem and how to thrive despite self-esteem.
The fifth chapter helps with understanding and using emotions constructively.

Solutions that Work Long-Term

In this book, you are encouraged to solve problems genuinely by not removing only symptoms, but by also removing the underlying intentions, maintainers, payoffs, reinforcements, supports, supporters, and sustainers for problems.
Examples of some of the issues addressed include: attitudes, ego, expectations, feelings, mental blocks, self-defeating habits, and self-esteem.

Understand Feelings

A new paradigm or model for understanding feelings is also provided, and the 3Rs are applied to that model to help you to increase your healthy feelings and to reduce your unhealthy feelings.
Many tables are included throughout the book in order to simplify and reinforce your discovery, learning, and problem-solving skill development.
Referring to the tables can remind you of critical insights and the contents of entire sections, if not whole chapters.

Better Problem-Solving Now