The Performers Fitness Book of: Sleep - Softcover

Rafferty, Michael

Softcover

ISBN 10: 1973259044 ISBN 13: 9781973259046

Publisher: Independently published, 2017

Synopsis

Sleep - An absolute necessity. Probably more important than many of us realise. In terms of health and fitness, as important as diet or exercise. For those who know very little about the subject, maybe doze off at the mere mention of it, this book may open their eyes. For those who know more, they may learn something new. In addition to informing you about the merits of sleep, this book also provides techniques and strategies to help you improve that half (or, at least, third) of your life. Let 40 winks be your minimum!

Edition details

• Publisher: Independently published
• Publication date: 2017
• Language: English
• ISBN 10: 1973259044
• ISBN 13: 9781973259046
• Binding: Paperback
• Number of pages: 41