The ADHD Brain Reset: Fast Dopamine Fixes for Stress and Focus (Thriving with ADHD) - Hardcover

Adams, Patty R

Hardcover

ISBN 10: 1971009040 ISBN 13: 9781971009049

Publisher: Cantelune Press, 2025

Synopsis

Stressed out? Can't focus? Brain stuck in overdrive? You're not broken-your ADHD brain just needs a reset.

If traditional advice like "just meditate" or "try harder to focus" hasn't worked, you're not alone-and you're not doing it wrong. ADHD brains are wired differently, and they need different tools. That's where this fast, science-backed guide comes in.

The ADHD Brain Reset offers quick, practical techniques designed specifically for adult ADHD brains that struggle with stress, executive dysfunction, and focus overload. Whether you're dealing with emotional spirals, sensory overwhelm, or procrastination paralysis, this guide gives you dopamine-friendly strategies you can actually use-even on your worst days.

Inside this easy-to-read book, you'll discover:

• Fast Dopamine Fixes - 10-minute resets that calm anxiety and boost motivation
• Executive Function Tools - brain hacks for getting started, staying on task, and finishing what matters
• The Power of Micro-Movement - use your body to regulate your brain
• Emergency Reset Techniques - instant help when you're spiraling or overstimulated
• ADHD-Friendly Focus Strategies - doable even when your brain says "nope"
• Customizable Reset Routines - build a toolkit that works for your real life

If you're tired of advice that doesn't fit your ADHD brain, this book is your shortcut to clarity, calm, and getting unstuck.

No shame. No judgment. No rigid systems. Just science-backed tools written by someone who gets it.

Ready for a real reset?

Scroll up and click "Buy Now" to start feeling better fast.

About this title

About the Author

Patty R. Adams knows what it's like to feel wired, tired, and stuck in a loop of overthinking-and she's spent years experimenting with what actually helps. While she's not a doctor or a neuroscientist, she brings something just as valuable: lived experience, relentless curiosity, and a gift for translating science into strategies real people can use. After years of trying to "mindset" her way out of stress and burnout, Patty discovered the power of fast, body-based resets-especially for ADHD brains that don't respond well to typical advice like "just sit still." Her work blends brain science, nervous system regulation, and a deep respect for neurodivergent challenges to offer real tools that meet readers where they are (even mid-scroll, mid-chaos, or mid-coffee).When she's not writing books like The ADHD Brain Reset, Patty's probably building a new dopamine-friendly routine, organizing nothing in particular, or reminding herself (and everyone around her) to take a breath and drink some water.

Edition details

• Publisher: Cantelune Press
• Publication date: 2025
• Language: English
• ISBN 10: 1971009040
• ISBN 13: 9781971009049
• Binding: Hardcover
• Number of pages: 144