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The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges - Softcover
Synopsis
Updated 2026 Edition
Finally Give Your Teen The Tools To Stop Overthinking, Control Anger, And Manage Anxiety -- Without Therapy Homework, Forced Conversations, Or "Just Calm Down"
Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits.
If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day -- it is not because they are broken. Nobody handed them the right tools.
Unlike workbooks that front-load theory, this book delivers a working tool in the first five pages. Every move works silently and invisibly -- in a classroom, a car, or a dark bedroom at midnight.
Inside, You Will Discover:
The #1 Myth About Teen Anger that keeps the shame cycle running after the explosion ends
The Exact 90-Second Protocol your teen can run silently in any setting without anyone knowing
How to stop a spiral when reflection-based exercises are not the right fit for your teen's brain
The Stealth Principle that lets your teen regulate in a classroom without a single visible move
The Five Flavors Of Overwhelm most teens never name -- and why naming them is what helps first
Why Most Coping Books Make Anxiety Worse in chapter one -- and how this one is built not to
Why This Book Is Different
Built For Real Crisis Moments -- works silently in public, not just at a quiet desk at home
A Working Tool In Five Pages -- no theory wall before the reader gets something useful
Speaks Directly To Teens -- no adult voice-switching, no homework tone, no eye-roll triggers
Addresses The Aftermath -- tackles the shame spiral after an explosion
Your teen needs a system that meets them at midnight, under a desk, in the car after a hard day -- and works.
Scroll up and click the button to get your copy today.
"synopsis" may belong to another edition of this title.
About the Author
Taylor Reed is a renowned cognitive performance expert specializing in executive functioning, ADHD management, and personal development. With over a decade of experience in behavioral science, Taylor has dedicated their career to helping individuals improve focus, organization, and emotional regulation. Taylor's practical tools and evidence-based strategies have empowered thousands of readers to overcome challenges and thrive in both personal and professional spheres. Combining expertise in cognitive flexibility and executive functioning, Taylor offers clear, actionable guidance for achieving lasting success.
"About this title" may belong to another edition of this title.
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The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Bu (Paperback or Softback)
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The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges
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The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges
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The All-In-One Coping Skills Workbook for Teens : Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Updated 2026 EditionFinally Give Your Teen The Tools To Stop Overthinking, Control Anger, And Manage Anxiety -- Without Therapy Homework, Forced Conversations, Or 'Just Calm Down'Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits.If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing 'fine' all day -- it is not because they are broken. Nobody handed them the right tools.Unlike workbooks that front-load theory, this book delivers a working tool in the first five pages. Every move works silently and invisibly -- in a classroom, a car, or a dark bedroom at midnight.Inside, You Will Discover:The #1 Myth About Teen Anger that keeps the shame cycle running after the explosion endsThe Exact 90-Second Protocol your teen can run silently in any setting without anyone knowingHow to stop a spiral when reflection-based exercises are not the right fit for your teen's brainThe Stealth Principle that lets your teen regulate in a classroom without a single visible moveThe Five Flavors Of Overwhelm most teens never name -- and why naming them is what helps firstWhy Most Coping Books Make Anxiety Worse in chapter one -- and how this one is built not toWhy This Book Is DifferentBuilt For Real Crisis Moments -- works silently in public, not just at a quiet desk at homeA Working Tool In Five Pages -- no theory wall before the reader gets something usefulSpeaks Directly To Teens -- no adult voice-switching, no homework tone, no eye-roll triggersAddresses The Aftermath -- tackles the shame spiral after an explosionYour teen needs a system that meets them at midnight, under a desk, in the car after a hard day -- and works.Scroll up and click the button to get your copy today. Seller Inventory # 9781970719208
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The All-In-One Coping Skills Workbook for Teens (Paperback)
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ISBN 10: 1970719206
ISBN 13: 9781970719208
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Paperback. Condition: new. Paperback. Updated 2026 EditionFinally Give Your Teen The Tools To Stop Overthinking, Control Anger, And Manage Anxiety -- Without Therapy Homework, Forced Conversations, Or "Just Calm Down"Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits.If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day -- it is not because they are broken. Nobody handed them the right tools.Unlike workbooks that front-load theory, this book delivers a working tool in the first five pages. Every move works silently and invisibly -- in a classroom, a car, or a dark bedroom at midnight.Inside, You Will Discover: The #1 Myth About Teen Anger that keeps the shame cycle running after the explosion endsThe Exact 90-Second Protocol your teen can run silently in any setting without anyone knowingHow to stop a spiral when reflection-based exercises are not the right fit for your teen's brainThe Stealth Principle that lets your teen regulate in a classroom without a single visible moveThe Five Flavors Of Overwhelm most teens never name -- and why naming them is what helps firstWhy Most Coping Books Make Anxiety Worse in chapter one -- and how this one is built not toWhy This Book Is DifferentBuilt For Real Crisis Moments -- works silently in public, not just at a quiet desk at homeA Working Tool In Five Pages -- no theory wall before the reader gets something usefulSpeaks Directly To Teens -- no adult voice-switching, no homework tone, no eye-roll triggersAddresses The Aftermath -- tackles the shame spiral after an explosionYour teen needs a system that meets them at midnight, under a desk, in the car after a hard day -- and works.Scroll up and click the button to get your copy today. CBT and DBT teen workbook for ages 13-18 to manage anxiety, anger, and overthinking. Includes fast, practical tools for real-time emotional control, coping, recovery, and self-regulation in daily life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781970719208
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The All-In-One Coping Skills Workbook for Teens | Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges
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ISBN 10: 1970719206
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Taschenbuch. Condition: Neu. The All-In-One Coping Skills Workbook for Teens | Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges | Taylor Reed | Taschenbuch | Englisch | 2026 | Dream Chasing Publishing | EAN 9781970719208 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135901884