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The All-In-One Self-Regulation Workbook for Teens: CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter Choices Every Day - Softcover
Synopsis
The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every Day
Updated 2026 Edition
She bought three workbooks. He opened every one and put it on a shelf.
This one starts where the others lost him -- the first page, when he decides to keep going or put it down.
10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not Thriving
No Required Order -- Open to the Problem That Is Loudest Right Now
No Essays, No Blank Lines -- Circle It, Check It, Rate It, Move
Four Somatic Cheat Codes That Reset the Nervous System in Under 60 Seconds
A Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes Offline
A Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a Rule
Six Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist Vocabulary
Three Tools for the Six Seconds Before a Reaction Becomes a Regret
ADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ Markers
Inside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover:
How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows Up
How To Reset a Panicking Nervous System in 10 Seconds at Any Faucet
How To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body Response
How To Communicate Without Words When Verbal Processing Goes Offline
How To Tell a Genuine Boundary From Avoidance Wearing a Therapist Vocabulary
How To Build Self-Worth on Values Instead of What the Algorithm Decides
Why This Workbook Is Different
Built for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 Minutes
No Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to Fix
Every Module Ends With a Play, Not a Reflection Prompt
Grounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical Framework
Designed for Real Teen Moments -- When the problem is loud, the tool is easy to find, easy to understand, and easy to use.
"synopsis" may belong to another edition of this title.
About the Author
Taylor Reed is a renowned cognitive performance expert specializing in executive functioning, ADHD management, and personal development. With over a decade of experience in behavioral science, Taylor has dedicated their career to helping individuals improve focus, organization, and emotional regulation. Taylor's practical tools and evidence-based strategies have empowered thousands of readers to overcome challenges and thrive in both personal and professional spheres. Combining expertise in cognitive flexibility and executive functioning, Taylor offers clear, actionable guidance for achieving lasting success.
"About this title" may belong to another edition of this title.
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The All-In-One Self-Regulation Workbook for Teens: CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter C (Paperback or Softback)
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The All-In-One Self-Regulation Workbook for Teens: CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter Choices Every Day
Published by
Dream Chasing Publishing, 2026
ISBN 10: 1970719176
ISBN 13: 9781970719178
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The All-In-One Self-Regulation Workbook for Teens (Paperback)
Published by
Dream Chasing Publishing, 2026
ISBN 10: 1970719176
ISBN 13: 9781970719178
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Paperback. Condition: new. Paperback. The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every DayUpdated 2026 EditionShe bought three workbooks. He opened every one and put it on a shelf.This one starts where the others lost him -- the first page, when he decides to keep going or put it down.10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not ThrivingNo Required Order -- Open to the Problem That Is Loudest Right NowNo Essays, No Blank Lines -- Circle It, Check It, Rate It, MoveFour Somatic Cheat Codes That Reset the Nervous System in Under 60 SecondsA Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes OfflineA Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a RuleSix Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist VocabularyThree Tools for the Six Seconds Before a Reaction Becomes a RegretADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ MarkersInside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover: How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows UpHow To Reset a Panicking Nervous System in 10 Seconds at Any FaucetHow To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body ResponseHow To Communicate Without Words When Verbal Processing Goes OfflineHow To Tell a Genuine Boundary From Avoidance Wearing a Therapist VocabularyHow To Build Self-Worth on Values Instead of What the Algorithm DecidesWhy This Workbook Is DifferentBuilt for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 MinutesNo Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to FixEvery Module Ends With a Play, Not a Reflection PromptGrounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical FrameworkDesigned for Real Teen Moments -- When the problem is loud, the tool is easy to find, easy to understand, and easy to use. CBT and DBT workbook for teens to manage emotions, reduce anxiety, and build self-control. Includes 10 flexible modules and practical tools for real-life coping. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781970719178
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The All-In-One Self-Regulation Workbook for Teens: CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter Choices Every Day
Published by
Dream Chasing Publishing, 2026
ISBN 10: 1970719176
ISBN 13: 9781970719178
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The All-In-One Self-Regulation Workbook for Teens
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The All-In-One Self-Regulation Workbook for Teens (Paperback)
Published by
Dream Chasing Publishing, 2026
ISBN 10: 1970719176
ISBN 13: 9781970719178
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Seller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every DayUpdated 2026 EditionShe bought three workbooks. He opened every one and put it on a shelf.This one starts where the others lost him -- the first page, when he decides to keep going or put it down.10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not ThrivingNo Required Order -- Open to the Problem That Is Loudest Right NowNo Essays, No Blank Lines -- Circle It, Check It, Rate It, MoveFour Somatic Cheat Codes That Reset the Nervous System in Under 60 SecondsA Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes OfflineA Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a RuleSix Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist VocabularyThree Tools for the Six Seconds Before a Reaction Becomes a RegretADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ MarkersInside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover: How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows UpHow To Reset a Panicking Nervous System in 10 Seconds at Any FaucetHow To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body ResponseHow To Communicate Without Words When Verbal Processing Goes OfflineHow To Tell a Genuine Boundary From Avoidance Wearing a Therapist VocabularyHow To Build Self-Worth on Values Instead of What the Algorithm DecidesWhy This Workbook Is DifferentBuilt for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 MinutesNo Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to FixEvery Module Ends With a Play, Not a Reflection PromptGrounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical FrameworkDesigned for Real Teen Moments -- When the problem is loud, the tool is easy to find, easy to understand, and easy to use. CBT and DBT workbook for teens to manage emotions, reduce anxiety, and build self-control. Includes 10 flexible modules and practical tools for real-life coping. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781970719178
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The All-In-One Self-Regulation Workbook for Teens (Paperback)
Published by
Dream Chasing Publishing, 2026
ISBN 10: 1970719176
ISBN 13: 9781970719178
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Paperback. Condition: new. Paperback. The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every DayUpdated 2026 EditionShe bought three workbooks. He opened every one and put it on a shelf.This one starts where the others lost him -- the first page, when he decides to keep going or put it down.10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not ThrivingNo Required Order -- Open to the Problem That Is Loudest Right NowNo Essays, No Blank Lines -- Circle It, Check It, Rate It, MoveFour Somatic Cheat Codes That Reset the Nervous System in Under 60 SecondsA Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes OfflineA Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a RuleSix Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist VocabularyThree Tools for the Six Seconds Before a Reaction Becomes a RegretADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ MarkersInside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover: How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows UpHow To Reset a Panicking Nervous System in 10 Seconds at Any FaucetHow To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body ResponseHow To Communicate Without Words When Verbal Processing Goes OfflineHow To Tell a Genuine Boundary From Avoidance Wearing a Therapist VocabularyHow To Build Self-Worth on Values Instead of What the Algorithm DecidesWhy This Workbook Is DifferentBuilt for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 MinutesNo Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to FixEvery Module Ends With a Play, Not a Reflection PromptGrounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical FrameworkDesigned for Real Teen Moments -- When the problem is loud, the tool is easy to find, easy to understand, and easy to use. CBT and DBT workbook for teens to manage emotions, reduce anxiety, and build self-control. Includes 10 flexible modules and practical tools for real-life coping. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781970719178
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The All-In-One Self-Regulation Workbook for Teens : CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter Choices Every Day
Published by
Dream Chasing Publishing, 2026
ISBN 10: 1970719176
ISBN 13: 9781970719178
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every DayUpdated 2026 EditionShe bought three workbooks. He opened every one and put it on a shelf.This one starts where the others lost him -- the first page, when he decides to keep going or put it down.10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not ThrivingNo Required Order -- Open to the Problem That Is Loudest Right NowNo Essays, No Blank Lines -- Circle It, Check It, Rate It, MoveFour Somatic Cheat Codes That Reset the Nervous System in Under 60 SecondsA Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes OfflineA Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a RuleSix Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist VocabularyThree Tools for the Six Seconds Before a Reaction Becomes a RegretADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ MarkersInside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover:How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows UpHow To Reset a Panicking Nervous System in 10 Seconds at Any FaucetHow To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body ResponseHow To Communicate Without Words When Verbal Processing Goes OfflineHow To Tell a Genuine Boundary From Avoidance Wearing a Therapist VocabularyHow To Build Self-Worth on Values Instead of What the Algorithm DecidesWhy This Workbook Is DifferentBuilt for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 MinutesNo Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to FixEvery Module Ends With a Play, Not a Reflection PromptGrounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical FrameworkDesigned for Real Teen Moments -- When the problem is loud, the tool is easy to find, easy to understand, and easy to use. Seller Inventory # 9781970719178