Why Your Diets Fail and the Science that Really Works - Softcover

Haag R D, Myrna Garcia; Macionis PH D, John J

 
9781965340684: Why Your Diets Fail and the Science that Really Works
Softcover
ISBN 10: 1965340687 ISBN 13: 9781965340684
Publisher: MindStir Media, 2025

Synopsis

If you have struggled with food, we understand! We've been there! We know that diets don't deliver long-term weight loss. We know that weight-loss drugs work for many people, but at high cost and with many side effects. And they only work as long as you take them.

Diets and drugs fall short because they do not address the root cause of obesity. But there is another way! Reaching your lean weight and optimal health depends on understanding that the root cause of obesity is a chemical imbalance in the body due to improper nutrition. The game-changer is learning some nutritional science that lets the body guide us toward lean weight and optimal health. This book explains the root cause of overeating and provides the nutritional guidelines that make all the difference. Myrna's nutritional science provides the key that will free you from food addiction and change your life so you can live longer, healthier, and with enhanced athletic ability. This science actually works. It's simple. It's forever. And it's easy!

"synopsis" may belong to another edition of this title.

Publisher
MindStir Media
Publication date
2025
Language
English
ISBN 10 
1965340687
ISBN 13 
9781965340684
Binding
Paperback
Number of pages
210