A Simple Book of Strength - Softcover

Anderson, Tim

Softcover

ISBN 10: 1963675002 ISBN 13: 9781963675009

Publisher: OS Press, 2024

Synopsis

A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It’s for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.
Having strength just makes life better.
In this book, you’ll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You’re amazingly strong right now; this is a guide to learning how to express the strength you already have.
There are also strength routines in this book that you can use to build and harness your strength further.
The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.

About this title

About the Author

Tim is an author, speaker, teacher, and trainer in movement education. His motto is "It feels good to feel good," he loves helping people learn how to feel amazing in their bodies. Tim is also the creator of the Orginal Strength System, a system for restoring a person's movement patterns.He is passionate about Health Wholeness, focusing on the whole person (body, mind, and spirit). He teaches this wholeness through movement, humor, and an invitation to experience the wonder of your own body. Tim has authored several books, including Original Strength, Becoming Bulletproof, Pressing RESET, Habitual Strength, and Discovering You. He has also been featured in many news broadcasts and publications and presented his Original Strength System all over the world.

Edition details

• Publisher: OS Press
• Publication date: 2024
• Language: English
• ISBN 10: 1963675002
• ISBN 13: 9781963675009
• Binding: Paperback
• Number of pages: 96