Health in a Nutshell and Kids Health - Softcover

Lozza

 
9781963050141: Health in a Nutshell and Kids Health
Softcover
ISBN 10: 1963050142 ISBN 13: 9781963050141
Publisher: Prime Seven Media, 2023

Synopsis

It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery health bars and yoghurt all low G.I. and I never told anyone I was losing weight they just noticed when it happened. For the first 12 weeks no alcohol, no McDonald, T. F. Chicken, no takeaways at all. Plenty of water and walking for 30 mins every day after that you will find yourself feeling better with more energy. This book will help you to do the same with some Low G. I. meals for you to try and a couple of stories for you to read.

Kids' health is all about getting them back outside and away from junk foods and having more outdoor activities plus healthy lunch box ideas for them to try.

"synopsis" may belong to another edition of this title.

Publisher
Prime Seven Media
Publication date
2023
Language
English
ISBN 10 
1963050142
ISBN 13 
9781963050141
Binding
Paperback
Number of pages
112