Workbook for Outlive: An Essential Guide to Peter Attia's Book: The Science and Art of Longevity - Softcover

Reads, Genie

Softcover

ISBN 10: 1961653117 ISBN 13: 9781961653115

Publisher: Red Bird Media Publishing, 2023

Synopsis

Workbook for Outlive: The Science and Art of Longevity

✓How To Use This Workbook ” Outlive” For You To Achieve The Greatest Benefit✓

Do you want to live longer? Be in optimal health and do the things which you love to do? If your answer is Yes, then this workbook might just be right up your alley! Based on cutting edge medical logic, you will find yourself delving into knowledge and practices which could enhance longevity and overall wellness, while staving off chronic ailments to boot.

The key is to do things the right way.

Passionate author Dr. Peter Attia not only shares his revolutionary ideas and concepts in the book “Outlive”, he also goes further by giving us a practical roadmap for incorporating all that he taught into our daily lives. The facts and strategies shared by Dr. Attia empower us to take a more active role in our own health and benefit from it by using that which is taught in “Outlive”. Basing his system on crucial aspects which include personal nutrition as well as properly tailored exercise, you can very well transform your life and health for the better.

Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Dr. Attia’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.

In this workbook you will get

• Chapter by chapter summaries for guidance and recollection of the main text
• Questions which hone your insight and stretch your own boundaries
• Milestone goals which you can set your sights on to achieve
• Concise key point sum ups at the end of each chapter to capture crucial facts
• And much more!

For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.

Take that Crucial First Step Toward Better Health and Wellness!

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Edition details

• Publisher: Red Bird Media Publishing
• Publication date: 2023
• Language: English
• ISBN 10: 1961653117
• ISBN 13: 9781961653115
• Binding: Paperback
• Number of pages: 123