Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance For Better Performance - Softcover
Synopsis
Written by fitness coach Sean Vigue, Pilates for Runners is designed specifically for runners looking to improve performance, prevent injury, and recover faster. Combining core-focused exercises with breath control, posture alignment, and mobility training, this targeted multi-phase program offers accessible, easy-to-implement routines for runners of all types and experience levels. Whether you're training for a marathon or hitting the trail for fun, this book will help you develop a stronger, more balanced and more resilient body that moves with efficiency and ease. Some runner types discussed in the book include: The Casual Runner; The Distance Runner; The Sprinter; The Trail Runner; The Runner Making a Comeback. With step-by-step instructions, exercise modifications, and expert tips, this is the no-nonsense approach to Pilates you've been looking for - easily integrating Pilates into your existing training regimen so you can run longer, further, and pain-free.
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About the Author
Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 245K subscribers on his YouTube channel, over 13K followers on Facebook and over 12K followers on Instagram. He currently lives near Knoxville, TN.
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Pilates for Runners
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Pilates for Runners (Paperback)
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Hatherleigh Press,U.S., New York, 2026
ISBN 10: 1961293501
ISBN 13: 9781961293502
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Paperback. Condition: new. Paperback. Unlock your full potential with Pilates for Runners, the ultimate guide to building strength, flexibility, and endurance through Pilates routines.RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus-all essential for efficient, injury-free running.Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down-or sideline you altogether.That's where Pilates comes in.Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience.Pilates for Runners features include-. Fully illustrated with over 200 photos in full color. Over 50 exercises with detailed follow-along instructions. Training flows designed specifically for runners. Pre- and post-run warm up and mobility routines. Easy to integrate with your current training and recovery cyclesNo matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance.So.what are you waiting for? Order your copy today! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781961293502
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Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
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