How to Operate Your Body: The Manual For Body Movement That Life Doesn't Give You - Softcover

Tracy, William C.

Softcover

ISBN 10: 1960247174 ISBN 13: 9781960247179

Publisher: Space Wizard Science Fantasy, 2024

Synopsis

No one has ever given you a manual for your body! It’s time to fix that.

Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what’s going on as you move around! Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain.

William C. Tracy has nearly twenty years’ experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and lower back tightness, there might be a simple reason why.

If you've been moving around incorrectly this whole time, learn How to Operate Your Body today!

Genres: Self Help / Body Movement / Martial Arts / Muscles and Ligaments / Workouts and Training

Market: Adult

Edition details

• Publisher: Space Wizard Science Fantasy
• Publication date: 2024
• Language: English
• ISBN 10: 1960247174
• ISBN 13: 9781960247179
• Binding: Paperback
• Number of pages: 170