Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive Reader Access to Exercise Videos - Hardcover

Naghshineh, Koorosh

Hardcover

ISBN 10: 1958424013 ISBN 13: 9781958424018

Publisher: Innovative Solutions & Services, 2022

Synopsis

THE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERS

Discover how to boost your muscle strength, even if you’re over 65 — overcome the fear of falling and live an active life in your golden years!

Do you want to stay functional in your senior years so you can still accomplish things with ease?

Do you love playing with your grandkids but you hesitate to do so because of fear of falling?

Is your fear holding you back from doing the things you love and from exploring new adventures?

One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things.

Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors… and you’re afraid you’ll become dependent on others to take care of you.

While your family loves you very much, you know you could be happier if you could do things on your own so you don’t need to ask them to do it for you.

You might be telling yourself the following:

“If I can only move around my house without feeling body aches…”

“If I can only do my hobbies without worrying about falling…”

“If I can only do fun activities with my grandkids without getting injured…”

If you can only resolve your balance issues, life would be so much better.

Don’t worry. There’s still hope even if you’re already in senior years.

Did you know that according to Livestrong, you can still get stronger even if you’re over 70 years old?

Yes, you can still boost your muscle strength even in your retirement years. You just need to know the right exercises to help you strengthen your body so you can achieve a better balance.

In Never Fear Falling Again, you will discover:

• 7 common causes of balance problems… one of which is associated with the flu
• How to fight off dizziness without taking medications
• What acts as your body’s stabilizer — and how to boost this area to improve your posture
• 5 benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)
• The system in your body that plays a crucial role in keeping your balance — and what type of exercise you need to do to improve this system
• How to prepare your body so it will respond well to stretching
• The #1 exercise that will help you improve your balance without risking injury
• The 10-minute activity that can help you get rid of delayed muscle soreness
• 6 myths about exercising and aging debunked — get ready to overcome your limiting beliefs!

And much more.

Even if you have limited mobility or other health problems, you’ll find exercises in this guide that fit your specific needs and abilities.

You are one decision away from achieving your fitness goals. Start your workout journey now.

If you want to stay active and functional in your senior years by having better balance, then scroll up and click the “Add to Cart” button right now.

About this title

About the Author

Koorosh Naghshineh received his bachelor's and master's degrees from Louisiana State University in mechanical engineering in 1981 and 1982, respectively. Following his graduation, he worked for the BF Goodrich Tire Research Center in Akron, Ohio, where he conducted research. In 1986, he joined the Goodyear Tire and Rubber Co. where he served as a group leader. He joined the Penn State Noise Control lab in 1988 while pursuing his Ph.D. in mechanical engineering, specializing in structural acoustics and active noise control.After receiving his doctoral degree, Naghshineh worked as a senior research engineer for the Stanford Research Institute in Menlo Park, Calif. He was a professor at Western Michigan University from 1994 to 2020, conducting research, teaching courses, and supervising both graduate and undergraduate students. In addition, he served as the director of graduate programs for mechanical engineering from 2005-2016 and as interim associate dean for graduate education and research for WMU's College of Engineering and Applied Sciences in 2016. He served as the chair of Mechanical and Aerospace Engineering department from 2016 to 2020.His research was supported by government agencies such as the National Science Foundation and the National Institutes of Health, as well as many industrial partners including General Motors and Nissan. He is a registered professional engineer in the state of Michigan.He has been a health and fitness enthusiast for most of his life. When not writing or conducting research at the university, you can find him and his wife exercising, playing tennis, or enjoying spending time with friends and family.

Edition details

• Publisher: Innovative Solutions & Services
• Publication date: 2022
• Language: English
• ISBN 10: 1958424013
• ISBN 13: 9781958424018
• Binding: Hardcover
• Number of pages: 194