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Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter - Softcover
Synopsis
Are you feeling stuck at midlife? Want the energy, confidence, and clarity to make your next chapter your best chapter?
Are you looking for a roadmap that will help you to discover and become the woman you want to be as fast as possible… without confusion, frustration, and discouragement?
In this inspiring, motivational, and action-oriented book, Dr. Ellen Albertson, aka The Midlife Whisperer™, busts outdated concepts of midlife and prickly, crisis-driven, over-the-hill life plans. The book challenges everything you’ve been told about getting old and provides proven solutions to make midlife the best time of your life. Whether you want to love and accept yourself, have more fulfilling relationships, or live authentically with passion, meaning, and purpose, Rock Your Midlife is your roadmap to get results.
In Rock Your Midlife, you’ll find:
- Tried and true methods to discover your genus and unique gifts and strengths.
- Psychological tools to reprogram your brain and move past confusion, fear, and insecurity, so you feel calm, clear, and empowered.
- Simple strategies to increase your energy, manage menopause, and go from pooped to super-charged.
- Three techniques to rehab your relationships, so the new, transformed you can thrive.
- The #1 way to befriend yourself, boost your body image, and go from self-loathing to self-love.
Rock Your Midlife equips readers with the keys to unlock the life-changing power within and create a vibrant second adulthood. The step-by-step guide will enable you to envision the life you want, shift your vibe so you can attract that life, and take action to make your dreams a reality.
Stop wasting time trying to find joy, health, and happiness. Everything you need is already within you. Rock Your Midlife will unlock the steps to get there.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Ellen is a psychologist, registered dietitian, national board-certified health and wellness coach, radio talk show host, reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer(TM), she helps women have the energy, confidence, and clarity they need to make their next chapter their best. A bestselling, award winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and her tree-climbing Border Collie Rosie.
"About this title" may belong to another edition of this title.
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Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter
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Tiger Wellness, LLC (edition ), 2021
ISBN 10: 1956592016
ISBN 13: 9781956592016
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Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter
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Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter
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