Items related to Self Care: A Better Version of Me

Self Care: A Better Version of Me - Softcover

Thomas, Latoya D

 
9781954898028: Self Care: A Better Version of Me
Softcover
ISBN 10: 1954898029 ISBN 13: 9781954898028
Publisher: Polar Sky Publishing LLC, 2024

Synopsis

Practicing self-care improves our quality of life and overall health. In fact, it can reduce stress, restore energy, and rejuvenate the mind allowing a person to feel and function better, yet many of us struggle in the area of self-care.

LaToya D. Thomas teaches us to recognize stress and burnout before they occur, how to identify your barriers, and how to break free from it all. She shares her personal stories of struggling to recognize the need for self-care and provides the blueprint on how to refocus your attention, reclaim your time, and become a happier and healthier person using quick and actionable steps that even the busiest of people can manage to do. 

Begin a journey of self-care today by intentionally caring for yourself with Self Care: A Better Version of Me.

"synopsis" may belong to another edition of this title.

Publisher
Polar Sky Publishing LLC
Publication date
2024
Language
English
ISBN 10 
1954898029
ISBN 13 
9781954898028
Binding
Paperback
Number of pages
352

Other Popular Editions of the Same Title

9781954898073: Self Care: A Better Version of Me

Featured Edition

ISBN 10:  195489807X ISBN 13:  9781954898073
Publisher: Polar Sky Publishing LLC, 2025
Hardcover