You Got This!: A Risk-Taking Guide for Women Who Are Ready to Change the World: 0 (Building Mastery) - Softcover

Harth, Dr. Melanie

Softcover

ISBN 10: 1953449026 ISBN 13: 9781953449023

Publisher: Tiny Book Course, 2021

Synopsis

Crystal balls and magic fairy dust don’t always work. Neither will pretending that everything’s OK when it isn’t. If you’re tired of sitting on the sidelines but don’t know how to get into the game of satisfying work and good love, You Got This! A Risk-Taking Guide for Women Who Are Ready to Change the World is a terrific book for you.More than a book, You Got This! is a complete self-guided program to help you make healthy changes. It provides a bold new evidence-based perspective on taking risks, all in a fresh, light-hearted journal format.You’ll learn how to use skills from neuroscience, emotional intelligence, and positive psychology to enhance your risk-taking abilities. Each little chapter is rich with play sheets, writing prompts, and a wide array of creative resources.Inside, you’ll learn:- how your thoughts, emotions, and actions fuel your success (or failure);- creative ways to recognize the fear monsters that can sabotage your dreams;- techniques to begin writing the new, true story of who you are and how you’re going to change the world, one small thing at a time. If you’re ready to strengthen your self-confidence, deepen your self-esteem, and enjoy success on your terms, you’ll love You Got This! It’s Jen Sincero (You Are a Badass) meets Brene Brown (The Gifts of Imperfection), meets Julia Cameron (The Artist’s Way).

About this title

About the Author

Dr. Melanie Harth is a psychologist, licensed psychotherapist, and transformational coach. Besides her doctorate, she's studied various meditation and wisdom traditions and completed training in MBSR (Mindfulness-Based Stress Reduction). She's curious about the world and has a passion for helping others overcome what feels impossible. Melanie's advanced clinical training includes mindful awareness, CBT/DBT, narrative and positive psychology, creativity, and spirituality. In between trips traveling the world, she lives in Santa Fe, New Mexico, where she works with clients in her private practice and produces and hosts a weekly public radio show called Living From Happiness (KSFR 101.1fm).

Edition details

• Publisher: Tiny Book Course
• Publication date: 2021
• Language: English
• ISBN 10: 1953449026
• ISBN 13: 9781953449023
• Binding: Paperback
• Number of pages: 40