5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others: 1 (Words of Wisdom for Teens) - Hardcover

Letran, Jacqui

Hardcover

ISBN 10: 1952719089 ISBN 13: 9781952719080

Publisher: A Healed Mind, 2021

Synopsis

So much hurt, anger, and frustration…

…the blame and shame that just won’t stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence.

This book teaches you how to:

• Understand your feelings
• Move past disappointments
• Release unwanted emotions
• Work through challenges
• Create a positive mindset
• Improve your relationships, and much more!

Once you learn these simple steps…

…you can take charge of your emotions.

You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve.

You’ll love this teen guide, because it will help you be positive and happy.

Get started now.

*** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" ***

About this title

About the Author

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Edition details

• Publisher: A Healed Mind
• Publication date: 2021
• Language: English
• ISBN 10: 1952719089
• ISBN 13: 9781952719080
• Binding: Hardcover
• Number of pages: 134