5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others: 1 (Words of Wisdom for Teens) - Softcover
Book 1 of 6: Words of Wisdom for Teens
Synopsis
So much hurt, anger, and frustration…
…the blame and shame that just won’t stop.
Why is it so difficult to manage these emotions?
The constant replaying of arguments and let-downs is overwhelming.
Is there a way to keep them from spinning out of control?
With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence.
This book teaches you how to:
- Understand your feelings
- Move past disappointments
- Release unwanted emotions
- Work through challenges
- Create a positive mindset
- Improve your relationships, and much more!
Once you learn these simple steps…
…you can take charge of your emotions.
You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve.
You’ll love this teen guide, because it will help you be positive and happy.
Get started now.
*** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" ***
"synopsis" may belong to another edition of this title.
About the Author
Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for 5 Simple Steps to Manage Your Mood: A Guide for Teen...
Seller Image
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Seller Inventory # BSM.15INV
Seller Image
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1952719062.G
Stock Image
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_444507980
Stock Image
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104240706
Stock Image
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_466265539
Stock Image
5 Simple Steps to Manage Your Mood : A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
Published by
A Healed Mind Publishing LLC, 2020
ISBN 10: 1952719062
ISBN 13: 9781952719066
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 55226042-75
Stock Image
5 Simple Steps to Manage Your Mood A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
Seller: Red's Corner LLC, Tucker, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. This is a new book. All orders ship by next business day! We are a small company and very thankful for your business! Seller Inventory # RED6L3ASYQWC
Stock Image
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Seller: The Book Corner, Sunrise, FL, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: New. A-54-43,890-CJ, NEW. Seller Inventory # A-54-43,890-CJ
Stock Image
5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
Seller: Lexington Books Inc, Idaho Falls, ID, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: As New. Seller Inventory # 168525
Stock Image
5 Simple Steps To Manage Your Mood
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 43042947