5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others: 1 (Words of Wisdom for Teens) - Softcover
Book 1 of 6: Words of Wisdom for Teens
Synopsis
So much hurt, anger, and frustration…
…the blame and shame that just won’t stop.
Why is it so difficult to manage these emotions?
The constant replaying of arguments and let-downs is overwhelming.
Is there a way to keep them from spinning out of control?
With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence.
This book teaches you how to:
- Understand your feelings
- Move past disappointments
- Release unwanted emotions
- Work through challenges
- Create a positive mindset
- Improve your relationships, and much more!
Once you learn these simple steps…
…you can take charge of your emotions.
You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve.
You’ll love this teen guide, because it will help you be positive and happy.
Get started now.
*** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" ***
"synopsis" may belong to another edition of this title.
About the Author
Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.
"About this title" may belong to another edition of this title.
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1952719062.G
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1952719062I3N00
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5 Simple Steps to Manage Your Mood : A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
Published by
A Healed Mind Publishing LLC, 2020
ISBN 10: 1952719062
ISBN 13: 9781952719066
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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5 Simple Steps to Manage Your Mood A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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5 Simple Steps To Manage Your Mood
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