One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required - Softcover

Smith, Cody

Softcover

ISBN 10: 1952381231 ISBN 13: 9781952381232

Publisher: Nelaco Press, 2021

Synopsis

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

In the first 4 weeks, you'll develop your lunge foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive lunges and beyond.

All of this to:

• become even stronger
• increase your jump vertical
• build muscle in your glutes, quads, and hamstrings
• enhance your overall athletic performance
• bust through any plateau to hit your next squat max
• challenge yourself beyond what you think is possible
• completely transform your lower body
• accomplish what few have ever accomplished

And whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current squat max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, grit, and determination

This lunge program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.

Edition details

• Publisher: Nelaco Press
• Publication date: 2021
• Language: English
• ISBN 10: 1952381231
• ISBN 13: 9781952381232
• Binding: Paperback
• Number of pages: 234