Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) (Volume 3) - Hardcover

James, Ryan

Hardcover

ISBN 10: 1951429869 ISBN 13: 9781951429867

Publisher: Alakai Publishing LLC, 2019

Synopsis

Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.

It's also one of the most misunderstood. Most people think it's just "positive thinking." It isn't.

Cognitive Behavioral Therapy - The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and P explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

· The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.
· Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.
· The thought record. The single most useful piece of paper in mental health.
· Behavioral activation for depression. Why action precedes motivation, not the other way around.
· Exposure techniques for anxiety. Done right, gentle, gradual.
· How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.

Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.

About this title

About the Author

Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport.

Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges.

In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation.

When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe.

Edition details

• Publisher: Alakai Publishing LLC
• Publication date: 2019
• Language: English
• ISBN 10: 1951429869
• ISBN 13: 9781951429867
• Binding: Hardcover
• Edition number: 3
• Number of pages: 96