Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast (Meal Prep Series) (Volume 2) - Softcover

Evans, Mark

Softcover

ISBN 10: 1951030745 ISBN 13: 9781951030742

Publisher: Alakai Publishing LLC, 2017

Synopsis

Cooking has a learning curve, and the curve is steep at the bottom.

Meal Prep - Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast (Me flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

· Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
· Ingredients you can actually find. No specialty pantry.
· Times that match real schedules. Most weeknight recipes under 30 minutes.
· Variations and substitutions, because not everyone has tarragon.
· The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.

About this title

About the Author

Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought.

His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them.

When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.

Edition details

• Publisher: Alakai Publishing LLC
• Publication date: 2017
• Language: English
• ISBN 10: 1951030745
• ISBN 13: 9781951030742
• Binding: Paperback
• Number of pages: 238