Find Your Calm: A Mindful Approach to Relieve Anxiety and Grow Your Br - Hardcover

Garcia, Gabi

Hardcover

ISBN 10: 1949633136 ISBN 13: 9781949633139

Publisher: Skinned Knee Publishing, 2020

Synopsis

<p><strong>“Anxiety can feel big and powerful. It can show up suddenly, without warning.”</strong><br></p><p>For many kids, it can be overwhelming.</p><p>Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.</p><p>Your child can follow along as the young narrator practices what helps her so that anxiety doesn’t take over.</p><p><em>Find Your Calm</em> is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm. Includes simple activities for them to practice.<br></p>

About this title

About the Author

Gabi Garcia is a mama, licensed professional counselor, and picture book author. She spent 20 years learning from the children she served in the public schools, something she is immensely grateful for. Gabi writes books that support parents, educators and caregivers in nurturing mindful, socially and emotionally aware children. You cand find out more about Gabi and a FREE downloadable resource guide to accompany this book at www.gabigarciabooks.com.

Edition details

• Publisher: Skinned Knee Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1949633136
• ISBN 13: 9781949633139
• Binding: Hardcover
• Number of pages: 36