Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds) - Softcover

Book 3 of 6: Growing Heart & Minds

Garcia, Gabi

 
9781949633122: Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)
Softcover
ISBN 10: 1949633128 ISBN 13: 9781949633122
Publisher: Skinned Knee Publishing, 2020

Synopsis

“Anxiety can feel big and powerful. It can show up suddenly, without warning.”

For many kids, anxiety can feel overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before figuring out what to do next.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice.

Find Your Calm is part of the Growing Hearts & Minds picture book series. It's a perfect addition to your home or school social-emotional library!

(Available in Spanish as: Encuentra tu Calma.)

"synopsis" may belong to another edition of this title.

Publisher
Skinned Knee Publishing
Publication date
2020
Language
English
ISBN 10 
1949633128
ISBN 13 
9781949633122
Binding
Paperback
Illustrator
Pineda Marta
Number of pages
34

Other Popular Editions of the Same Title

9781949633139: Find Your Calm: A Mindful Approach to Relieve Anxiety and Grow Your Br

Featured Edition

ISBN 10:  1949633136 ISBN 13:  9781949633139
Publisher: Skinned Knee Publishing, 2020
Hardcover