The Teacher's Guide To Less Stress: A Quick & Easy Way To Reduce Your Daily Stress - Softcover

Rickard, Carol L

Softcover

ISBN 10: 1947745158 ISBN 13: 9781947745155

Publisher: Well YOUniversity Publications, 2019

Synopsis

STRESS....When you’re working in education, there is plenty of stress you must deal with! Research shows this is a growing problem. The question becomes how much is it impacting your life? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere!Carol Rickard, LCSW is America’s Ultimate Stress Expert with over two dozen books and a weekly TV show. She has been featured in Woman’s World, Reader’s Digest, and Dr. Oz’s The Good Life.

Edition details

• Publisher: Well YOUniversity Publications
• Publication date: 2019
• Language: English
• ISBN 10: 1947745158
• ISBN 13: 9781947745155
• Binding: Paperback
• Number of pages: 146