Stress Mastery: A Simple and Practical Way to Finally Take Control of Your Stress! - Softcover

Rickard, LCSW, Carol L

Softcover

ISBN 10: 1947745093 ISBN 13: 9781947745094

Publisher: Well YOUniversity Publications, 2018

Synopsis

STRESS…It’s all around us and NOT getting any less! The question is: How much is it affecting your life? Do you find yourself: Waking up in the middle of the night? Having problems with your health?Taking your stress out on the wrong people?Award-winning & best-selling author Carol Rickard, LCSW will reveal the same system she’s taught to thousands of people in her live trainings for the past 25 years.

About this title

About the Author

Author and lecturer Carol Rickard, LCSW has written over a dozen books and spoken nationally on stress & wellness. She’s appeared as a guest on the Dr. Oz Show, been a featured expert in The Good Life, and writes for Esperanza Magazine. She is also the creator and host of a 30 minute TV show on Princeton Community TV: The WELL YOU Show. For wellness resources, visit WellYOUniversity.com & TheWELLYOUShow.com

Edition details

• Publisher: Well YOUniversity Publications
• Publication date: 2018
• Language: English
• ISBN 10: 1947745093
• ISBN 13: 9781947745094
• Binding: Paperback
• Number of pages: 126